We process all orders within 2–4 business days.
Shipping times:

• Australia: 3–7 business days
  
• International: 10–20 business days depending on location

All orders come with tracking — you’ll know where your dirty gear is every step of the way.

If your gear shows up damaged, misprinted, or we stuffed up the order — we’ll fix it, no stress.
Returns and exchanges are accepted within 30 days of delivery.
Shoot us an email at support@dirtygains.com with your order number and a photo.
Note: We don’t take back anything that’s been worn, washed, or sweated on like a savage.

Our apparel is unisex and true to size. We stock most styles from XS to 3XL — some even go up to 5XL.
Check the size chart on each product page to lock in the perfect fit. Don’t let gains go to waste on the wrong size.

You’ll get an email with tracking info as soon as your gear ships.
If you haven’t seen it, check your junk folder — we know some inboxes can’t handle our energy.
Still can’t find it? Email us at support@dirtygains.com and we’ll track it down like a protein bar in a blackout.